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You are what you eat.

Learn your about your body and what fuels it.
Any excess calories you eat will be stored as fat
Unless you are matching excess with excercise.
Learn your levels to reach your fitness goals.

Start here

BAI
(Body Adiposity Index)

FFMI
(Fat-Free Mass Index)

Waist to Height Ratio

Success Stories

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if you have used our calculators
on your journey to better eating or better fitness.

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Proofs and formulas are provided as references.